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Feb 12th, 2024
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 Bad Back
#4151857
03/28/13 03:29 PM
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Joined: Mar 2010
Posts: 105
jwthomas
OP
Woodsman
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OP
Woodsman
Joined: Mar 2010
Posts: 105 |
I just retired and figured I would get started with clay shooting. To my dismay, I have discovered that my back pain ramps up the longer I stand. Can anyone recommend a decent brace or girdle that would help with lower back pain?
thanks
jwt
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Re: Bad Back
[Re: jwthomas]
#4170911
04/06/13 02:25 AM
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Joined: Jul 2012
Posts: 239
dirtybird7890
Woodsman
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Woodsman
Joined: Jul 2012
Posts: 239 |
Try a kidney belt for motocross racers,maybe a weighlifting belt?
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Re: Bad Back
[Re: dirtybird7890]
#4171155
04/06/13 05:26 AM
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Joined: Apr 2012
Posts: 2,199
Aquaman
Veteran Tracker
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Veteran Tracker
Joined: Apr 2012
Posts: 2,199 |
My best recommendation would be a light brace, but keep in mind it might be your hips or feet that cause the back pain and even with a brace you'll still be in pain. What kind of shoes do you wear? A majority of back pain actually comes from the feet and hips. Do you utilize arch supports or insoles? This is the brace I recommend to my athletes and patients at the clinic if they're having truck or back instability. However, they only use this for 2-3 weeks as they're doing rehab to strengthen their core muscles. http://www.betterbraces.com/donjoy-deluxe-back-supportJust my thoughts
"Speak softly and carry a big stick" - Teddy Roosevelt
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Re: Bad Back
[Re: Aquaman]
#4178925
04/10/13 04:04 AM
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Joined: Dec 2012
Posts: 3,621
Humannpower
Extreme Tracker
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Extreme Tracker
Joined: Dec 2012
Posts: 3,621 |
I recommend going to a chiropractor and have your backed checked out. Could be something that a weekly adjustment could help with.
Iv got hogs an can show you a good time. 
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Re: Bad Back
[Re: jwthomas]
#4211034
04/25/13 05:39 AM
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Joined: Mar 2012
Posts: 13,654
1860.colt
emoji colt.45
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emoji colt.45
Joined: Mar 2012
Posts: 13,654 |
was always told heating pac, back to work.. so thats what i do whin shooting, only now have more R&R time.. & take equate, taking the pain out of the equation... 
i'm postaddic
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Re: Bad Back
[Re: 1860.colt]
#4276327
05/24/13 03:45 AM
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Joined: Jan 2011
Posts: 21,373
Bullfrog
THF Celebrity
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THF Celebrity
Joined: Jan 2011
Posts: 21,373 |
Same here, work your core strength. It'll help alot
![[Linked Image]](https://krdesignsco.com/wp-content/uploads/2019/02/pig.gif) Man if I knew what Oxner knows I could throw away what I know
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Re: Bad Back
[Re: Bullfrog]
#4290671
05/31/13 01:42 PM
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Joined: Jun 2006
Posts: 107
Mickey
Woodsman
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Woodsman
Joined: Jun 2006
Posts: 107 |
Above are all good recommendations. However there was an reticle in the FW Star Telegram yesterday about a doc that is implanting electrical impulse devices for pain relief. Just fwiw
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