Re: Completed another 3 day fast.
Cow_doc.308
8 hours ago
That's impressive progress! I've attempted fasting before, but it wasn't quite my cup of tea.
I've been curious about adopting a holistic lifestyle lately. Has anyone here tried that? From what I've gathered, it's about integrating various aspects of well-being to achieve overall health - kind of like nurturing the mind, body, and soul altogether.
Found this
guide, and the idea is to focus not just on what you eat but also on regular movement, mindful eating practices, and prioritizing restful sleep. It's about finding balance and harmony within yourself and your surroundings.
I'm planning to give it a shot and see how it goes.